Description

In Ultimate Warrior Workouts, the exciting follow-up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations around the globe to bring back a six-month training program based on fitness secrets from the world’s best fighters in Brazilian Jiu Jitsu, Karate, Muay Thai, Sambo, Judo and more.

About the Author

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.

Praise For…

“Martin Rooney is a god among men, and if he told me that the proper way to strength train for MMA was to wrestle with pigs in their own excrement, I would do it, he’s that good!” — Forrest Griffin, New York Times Bestselling Author of Got Fight? and Former UFC Light Heavyweight Champion

“Martin Rooney is the foremost leader when it comes to training combat athletes. Under the teachings in Ultimate Warrior Workouts, I gained valuable strength for my UFC career.” — Frankie Edgar, Top Ranked UFC Lightweight Contender

“Martin Rooney’s warrior program combined with new training ideas from around the world? This book is a must for anyone serious about fitness, fighting, or both.” — Rodrigo "Minotauro" Nogueira, Former UFC Interim Heavyweight Champion and Pride FC Champion

“Martin Rooney’s program was a key component in my world title fight preparation and victory. This training is the Real Deal.” — Brian Bowles, WEC Bantamweight Champion and #1 ranked 135 pound fighter in the world