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Back to topEating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (16pt Large Print Edition) (Paperback)
$19.99
Special Order - may be out of print. We may be able to order used copies. The condition and prices will vary.
Description
''Turn mindless eating habits into mindful eating habits.'' That's the message Susan Albers-author of Eating Mindfully and the New York Times bestseller Eat Q-offers teens in this important workbook. With this guide, teen readers will find clinically proven mindfulness-based activities to help them avoid overeating, make healthier food choices, and start feeling good about their bodies.